:root{
  /* STRICT 3-COLOR PALETTE: #1eb4ff (accent) + white + black. No green, no secondary hues. */
  --cyan:#1eb4ff; --blue:#1eb4ff; --deep:#1eb4ff; --navy:#0a0a0a; --ink:#000000;
  --lime:#1eb4ff; --lime2:#1eb4ff;
  --paper:#f5f7f8; --white:#ffffff; --muted:#555555; --line:rgba(0,0,0,.12);
  --grad:linear-gradient(100deg,#1eb4ff,#1488d8);
  --grad-lime:linear-gradient(100deg,#1eb4ff,#1488d8);
  --max:1600px; --r:18px; --rs:12px;
  --shadow:0 30px 60px -20px rgba(0,0,0,.35);
  --shadow-sm:0 12px 30px -12px rgba(0,0,0,.28);
  --ease:cubic-bezier(.22,1,.36,1);
  --display:'Anton',sans-serif; --cond:'Barlow Condensed',sans-serif; --body:'Plus Jakarta Sans',sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{font-family:var(--body);font-size:19px;line-height:1.7;color:var(--ink);background:var(--paper);-webkit-font-smoothing:antialiased;overflow-x:hidden}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.wrap{max-width:var(--max);margin:0 auto;padding:0 40px}
em{font-style:normal;color:var(--blue)}
h1,h2,h3{font-family:var(--display);font-weight:400;line-height:.98;letter-spacing:.5px;text-transform:uppercase}
.grad{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5em;font-family:var(--cond);font-weight:700;font-size:1.05rem;letter-spacing:.06em;text-transform:uppercase;padding:.85em 1.7em;border-radius:100px;border:2px solid transparent;cursor:pointer;transition:transform .25s var(--ease),box-shadow .25s var(--ease),background .25s}
.btn.lg{font-size:1.18rem;padding:1em 2em}
.btn.full{width:100%}
.btn-primary{background:var(--grad);color:#fff;box-shadow:0 12px 28px -10px rgba(20,183,205,.65)}
.btn-primary:hover{transform:translateY(-3px);box-shadow:0 20px 38px -10px rgba(20,183,205,.8)}
.btn-ghost{border-color:rgba(255,255,255,.5);color:#fff}
.btn-ghost:hover{background:rgba(255,255,255,.12);transform:translateY(-3px)}
.btn-light{background:#fff;color:var(--navy)}
.btn-light:hover{transform:translateY(-3px);box-shadow:0 18px 36px -12px rgba(0,0,0,.4)}
.btn-ghost-light{border-color:rgba(255,255,255,.55);color:#fff}
.btn-ghost-light:hover{background:rgba(255,255,255,.14);transform:translateY(-3px)}

/* call bar (mobile) */
.callbar{position:fixed;bottom:0;left:0;right:0;z-index:120;display:none;gap:0;background:var(--navy);box-shadow:0 -8px 24px rgba(0,0,0,.3)}
.callbar-btn{flex:1;text-align:center;padding:16px;font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#fff;background:var(--grad)}
.callbar-btn.alt{background:transparent;color:var(--cyan)}

/* header */
.site-header{position:sticky;top:0;z-index:100;background:rgba(245,247,248,.82);backdrop-filter:saturate(160%) blur(14px);border-bottom:1px solid var(--line)}
.header-inner{display:flex;align-items:center;gap:24px;height:74px}
.brand-logo{height:38px;width:auto}
.nav{display:flex;gap:26px;margin-left:auto;font-family:var(--cond);font-weight:600;font-size:1.08rem;letter-spacing:.03em;text-transform:uppercase}
.nav a{position:relative;color:var(--navy);transition:color .2s}
.nav a::after{content:"";position:absolute;left:0;bottom:-6px;height:2px;width:0;background:var(--grad);transition:width .25s var(--ease)}
.nav a:hover{color:var(--blue)}
.nav a:hover::after{width:100%}
.nav-cta{margin-left:4px}
.hamb{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;margin-left:auto;padding:8px}
.hamb span{width:26px;height:3px;background:var(--navy);border-radius:2px;transition:.3s}
.mobile-menu{display:none;flex-direction:column;gap:6px;padding:18px 40px 26px;background:var(--white);border-bottom:1px solid var(--line)}
.mobile-menu a{font-family:var(--cond);font-weight:600;font-size:1.2rem;text-transform:uppercase;padding:8px 0;color:var(--navy)}
.mobile-menu .btn{margin-top:10px}
.mobile-menu.open{display:flex}

/* nav social icons */
.nav-social{display:flex;align-items:center;gap:10px}
.nav-social a{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;border:1.5px solid var(--line);color:var(--navy);transition:transform .25s var(--ease),background .25s,border-color .25s,color .25s}
.nav-social a svg{width:18px;height:18px;fill:currentColor}
.nav-social a:hover{background:var(--grad);border-color:transparent;color:#fff;transform:translateY(-3px)}
.mobile-social{margin-top:16px;justify-content:flex-start}


/* hero */
.hero{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 80% -10%,#1a1a1a,var(--navy) 55%,var(--ink));color:#fff;padding:110px 0 90px}
.hero-grid{position:absolute;inset:0;background-image:linear-gradient(rgba(255,255,255,.05) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.05) 1px,transparent 1px);background-size:60px 60px;mask:radial-gradient(120% 80% at 50% 0%,#000,transparent 75%);opacity:.6}
.hero-aurora{position:absolute;inset:0;overflow:hidden;mix-blend-mode:screen;pointer-events:none}
.hero-aurora span{position:absolute;border-radius:50%;filter:blur(70px);opacity:.55;animation:drift 18s var(--ease) infinite alternate}
.hero-aurora span:nth-child(1){width:520px;height:520px;background:var(--cyan);top:-120px;left:-60px}
.hero-aurora span:nth-child(2){width:460px;height:460px;background:var(--blue);bottom:-160px;right:-40px;animation-delay:-6s}
.hero-aurora span:nth-child(3){width:300px;height:300px;background:var(--lime);top:40%;left:55%;opacity:.3;animation-delay:-11s}
@keyframes drift{to{transform:translate(60px,40px) scale(1.15)}}
.hero-inner{position:relative;text-align:center;max-width:1180px;margin:0 auto}
.hero-tag{display:inline-block;font-family:var(--cond);font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:.95rem;color:var(--cyan);border:1px solid rgba(20,183,205,.45);border-radius:100px;padding:.5em 1.3em;margin-bottom:28px;background:rgba(20,183,205,.08)}
.hero-brand{font-family:var(--display);text-transform:uppercase;line-height:.92;letter-spacing:2px;font-size:clamp(3.6rem,11vw,8.4rem);color:#fff;margin-bottom:14px}
.hero-brand .grad{background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent}
.hero-h1{font-family:var(--display);font-weight:400;text-transform:uppercase;line-height:1;letter-spacing:1px;font-size:clamp(1.5rem,3.4vw,2.6rem);color:#fff;max-width:900px;margin:0 auto}
.hero-tagline{font-family:var(--cond);font-weight:600;font-size:clamp(1.45rem,2.8vw,1.9rem);letter-spacing:.02em;color:var(--cyan);margin:18px auto 0;max-width:900px}
.hero-sub{font-size:1.42rem;line-height:1.65;color:#d8d8d8;max-width:880px;margin:22px auto 38px}
.hero-cta{display:flex;gap:16px;justify-content:center;flex-wrap:wrap}

/* stats */
.stats{background:var(--navy);color:#fff;padding:54px 0;border-bottom:4px solid var(--cyan)}
.stats-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px;text-align:center}
.stat-num{font-family:var(--display);font-size:clamp(2.6rem,5vw,4rem);background:var(--grad-lime);-webkit-background-clip:text;background-clip:text;color:transparent;line-height:1}
.stat-lbl{font-family:var(--cond);font-weight:600;letter-spacing:.08em;text-transform:uppercase;color:#bbbbbb;margin-top:8px;font-size:1.12rem}

/* shared section heads */
section{padding:96px 0}
.eyebrow{font-family:var(--cond);font-weight:700;letter-spacing:.16em;text-transform:uppercase;font-size:1rem;color:var(--blue);margin-bottom:14px}
.eyebrow.light{color:var(--cyan)}
.sec-head{max-width:920px;margin-bottom:56px}
.sec-head h2{font-size:clamp(2.6rem,5.2vw,3.9rem)}
.sec-sub{color:var(--muted);font-size:1.32rem;line-height:1.65;margin-top:18px}
.sec-sub.light{color:#cccccc}

/* about */
.about-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:64px;align-items:center}
.about-photo{position:relative}
.about-photo img{border-radius:var(--r);box-shadow:var(--shadow);width:100%;aspect-ratio:3/3.6;object-fit:cover;object-position:top}
.about-badge{position:absolute;left:-18px;bottom:28px;background:var(--grad);color:#fff;font-family:var(--display);font-size:1.5rem;padding:16px 24px;border-radius:14px;box-shadow:var(--shadow-sm);line-height:1}
.about-badge span{display:block;font-family:var(--cond);font-weight:600;font-size:.85rem;letter-spacing:.08em;text-transform:uppercase;opacity:.9;margin-top:6px}
.about-copy h2{font-size:clamp(2.4rem,4.6vw,3.6rem);margin-bottom:24px}
.about-copy p{color:#333333;margin-bottom:20px;font-size:1.28rem;line-height:1.72}
.cred{list-style:none;margin:26px 0 30px;display:grid;gap:12px}
.cred li{position:relative;padding-left:34px;font-weight:600;color:var(--navy);font-size:1.16rem}
.cred li::before{content:"";position:absolute;left:0;top:.55em;width:16px;height:16px;background:var(--grad);border-radius:5px;transform:rotate(45deg)}

/* programs */
.programs{background:var(--white)}
.prog-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.prog-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:34px 28px;transition:transform .3s var(--ease),box-shadow .3s var(--ease),border-color .3s}
.prog-card:hover{transform:translateY(-8px);box-shadow:var(--shadow);border-color:transparent}
.prog-ico{font-family:var(--display);font-size:2.4rem;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;margin-bottom:16px}
.prog-card h3{font-size:1.65rem;margin-bottom:12px;color:var(--navy)}
.prog-card p{color:var(--muted);font-size:1.12rem;line-height:1.62}

/* online (upgrade) */
.online{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 10% 10%,#1a1a1a,var(--navy) 60%);color:#fff}
.online-aurora{position:absolute;inset:0;mix-blend-mode:screen;pointer-events:none}
.online-aurora span{position:absolute;border-radius:50%;filter:blur(80px);opacity:.45}
.online-aurora span:nth-child(1){width:480px;height:480px;background:var(--cyan);top:-100px;right:-80px}
.online-aurora span:nth-child(2){width:360px;height:360px;background:var(--lime);bottom:-120px;left:10%;opacity:.25}
.online-grid{position:relative;display:grid;grid-template-columns:1.1fr .9fr;gap:64px;align-items:center}
.online-copy h2{font-size:clamp(2.5rem,4.9vw,3.7rem)}
.online-copy p{color:#d8d8d8;font-size:1.28rem;line-height:1.68;margin:18px 0 6px}
.online-feats{list-style:none;margin:26px 0 32px;display:grid;gap:14px}
.online-feats li{position:relative;padding-left:36px;color:#dddddd;font-size:1.18rem;line-height:1.55}
.online-feats li::before{content:"";position:absolute;left:0;top:.45em;width:18px;height:18px;border-radius:50%;background:var(--grad-lime)}
.online-feats strong{color:#fff}
.online-cta{display:flex;gap:14px;flex-wrap:wrap}
.online-card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.16);border-radius:var(--r);padding:32px;backdrop-filter:blur(8px);box-shadow:var(--shadow)}
.oc-row{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px dashed rgba(255,255,255,.14);font-size:1rem}
.oc-row span{color:#aaaaaa;font-family:var(--cond);font-weight:600;letter-spacing:.06em;text-transform:uppercase}
.oc-row b{color:#fff}
.oc-bar{margin-top:18px}
.oc-bar label{display:block;font-family:var(--cond);font-weight:600;letter-spacing:.05em;text-transform:uppercase;font-size:.85rem;color:#cccccc;margin-bottom:6px}
.oc-bar i{display:block;height:10px;border-radius:100px;background:var(--grad-lime);width:0;animation:fill 1.2s var(--ease) forwards}
.online-card.in .oc-bar i{width:var(--w)}
.oc-check{margin-top:24px;text-align:center;font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--lime);border:1px dashed rgba(20,183,205,.5);border-radius:100px;padding:10px}
@keyframes fill{from{width:0}}

/* app (upgrade) */
.app{background:var(--white)}
.app-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:64px;align-items:center}
.app-phone{display:flex;justify-content:center}
.phone{position:relative;width:300px;height:600px;background:var(--ink);border-radius:44px;padding:14px;box-shadow:var(--shadow);border:1px solid #222222}
.phone-notch{position:absolute;top:14px;left:50%;transform:translateX(-50%);width:120px;height:26px;background:var(--ink);border-radius:0 0 16px 16px;z-index:3}
.phone-screen{position:relative;height:100%;background:radial-gradient(120% 80% at 50% 0%,#1a1a1a,var(--navy));border-radius:32px;padding:46px 22px 22px;display:flex;flex-direction:column;gap:14px}
.phone-logo{height:26px;width:auto;margin:0 auto 6px;filter:brightness(0) invert(1)}
.phone-title{font-family:var(--display);color:#fff;font-size:1.4rem;text-align:center}
.phone-w{display:flex;justify-content:space-between;align-items:center;background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.12);border-radius:12px;padding:14px 16px;color:#dddddd;font-size:.95rem}
.phone-w b{color:var(--cyan);font-size:.85rem;font-family:var(--cond);font-weight:700;letter-spacing:.04em}
.phone-prog{height:8px;background:rgba(255,255,255,.12);border-radius:100px;overflow:hidden;margin-top:auto}
.phone-prog i{display:block;height:100%;width:64%;background:var(--grad-lime)}
.phone-cta{text-align:center;background:var(--grad-lime);color:var(--navy);font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;padding:14px;border-radius:14px}
/* real-screenshot phone — reuses the polished .iphone device frame (see below) */
.iphone-shot{width:min(420px,90vw)}
.iphone-shot .app-img{width:100%;height:100%;object-fit:cover;display:block;background:#0a0a0a;border-radius:inherit}
/* app screenshot gallery (/app page) — big, legible, horizontal-scroll row */
.app-gallery{margin-top:72px}
.app-gallery .sec-head{margin-bottom:36px}
.app-gallery .ag-grid{display:flex;gap:40px;justify-content:center;flex-wrap:wrap}
.app-gallery .iphone-shot{width:min(360px,80vw);flex:0 0 auto}
@media(max-width:1180px){
  .app-gallery .ag-grid{flex-wrap:nowrap;overflow-x:auto;justify-content:flex-start;padding:6px 4px 22px;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch}
  .app-gallery .iphone-shot{width:min(320px,76vw);scroll-snap-align:center}
}
.app-copy h2{font-size:clamp(2.5rem,4.9vw,3.7rem)}
.app-copy p{color:#333333;font-size:1.28rem;line-height:1.68;margin:18px 0}
.app-feats{list-style:none;display:grid;gap:12px;margin-bottom:28px}
.app-feats li{position:relative;padding-left:34px;font-weight:600;color:var(--navy);font-size:1.16rem}
.app-feats li::before{content:"\2713";position:absolute;left:0;top:0;width:22px;height:22px;display:grid;place-items:center;background:var(--grad);color:#fff;border-radius:6px;font-size:.8rem}
.store-badges{display:flex;gap:14px;flex-wrap:wrap}
.store-badge{display:inline-flex;align-items:center;gap:12px;background:var(--navy);color:#fff;padding:12px 22px;border-radius:14px;transition:transform .25s var(--ease)}
.store-badge:hover{transform:translateY(-3px)}
.store-badge svg{width:26px;height:26px}
.store-badge span{display:flex;flex-direction:column;font-family:var(--cond);font-weight:700;font-size:1.2rem;line-height:1.05;letter-spacing:.02em}
.store-badge small{font-weight:500;font-size:.66rem;letter-spacing:.05em;text-transform:uppercase;opacity:.8}
.app-note{font-size:.95rem;color:var(--muted);margin-top:16px}

/* mental */
.mental{background:radial-gradient(120% 120% at 90% 10%,#1a1a1a,var(--ink) 60%);color:#fff}
.mental-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.mtile{background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.13);border-radius:14px;padding:26px 22px;font-family:var(--cond);font-weight:700;font-size:1.32rem;text-transform:uppercase;letter-spacing:.03em;line-height:1.15;transition:.3s var(--ease)}
.mtile:hover{background:var(--grad);border-color:transparent;transform:translateY(-6px)}

/* results */
.results{background:var(--paper)}
.tgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:start}
.tcard{background:#fff;display:flex;flex-direction:column;border:1px solid var(--line);border-radius:var(--r);padding:28px;box-shadow:var(--shadow-sm)}
.tcard blockquote{font-size:1.22rem;line-height:1.6;color:var(--navy);position:relative;padding-top:16px}
.tcard blockquote::before{content:"\201C";position:absolute;top:-14px;left:-6px;font-family:var(--display);font-size:3.4rem;color:var(--cyan);opacity:.4;line-height:1}
.tcard figcaption{margin-top:18px;border-top:1px solid var(--line);padding-top:14px}
.tcard b{display:block;font-family:var(--cond);font-weight:700;font-size:1.15rem;color:var(--blue);letter-spacing:.02em}
.tcard span{font-size:.92rem;color:var(--muted)}
/* testimonials are core content — never hidden by scroll-reveal */
.tcard.reveal{opacity:1;transform:none}
.tcard.reveal:not(.in){opacity:1;transform:none}


/* partners */
.partners{background:var(--navy);color:#fff;text-align:center}
.partners .sec-head{margin:0 auto 44px;text-align:center}
.partners h2{font-size:clamp(2rem,4vw,3rem)}
.plist{display:flex;flex-wrap:wrap;gap:18px;justify-content:center}
.pchip{font-family:var(--cond);font-weight:700;font-size:1.45rem;letter-spacing:.03em;text-transform:uppercase;padding:16px 30px;border:1px solid rgba(255,255,255,.18);border-radius:100px;color:#dddddd;transition:.3s var(--ease)}
.pchip:hover{background:var(--grad);border-color:transparent;color:#fff;transform:translateY(-4px)}

/* book CTA */
.book{padding:0}
.book-inner{position:relative;overflow:hidden;background:var(--grad);color:#fff;text-align:center;padding:96px 40px;border-radius:0}
.book-aurora{position:absolute;inset:0;mix-blend-mode:screen}
.book-aurora span{position:absolute;border-radius:50%;filter:blur(80px);opacity:.4}
.book-aurora span:nth-child(1){width:420px;height:420px;background:#fff;top:-140px;left:8%}
.book-aurora span:nth-child(2){width:360px;height:360px;background:var(--lime);bottom:-140px;right:10%;opacity:.3}
.book-inner h2{position:relative;font-size:clamp(2.4rem,5.5vw,4.2rem)}
.book-inner p{position:relative;font-size:1.4rem;line-height:1.6;max-width:780px;margin:20px auto 32px;color:#f0f0f0}
.book-cta{position:relative;display:flex;gap:16px;justify-content:center;flex-wrap:wrap}
.book-foot{position:relative;margin-top:30px;font-family:var(--cond);font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:#eeeeee}

/* contact */
.contact{background:var(--white)}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start}
.contact-copy h2{font-size:clamp(2.2rem,4.4vw,3.2rem);color:var(--navy)}
.contact-copy p{color:var(--muted);font-size:1.28rem;line-height:1.68;margin:18px 0 26px}
.socials{display:flex;gap:14px;flex-wrap:wrap}
.socials a{font-family:var(--cond);font-weight:700;letter-spacing:.04em;text-transform:uppercase;border:2px solid var(--line);border-radius:100px;padding:.6em 1.4em;color:var(--navy);transition:.25s var(--ease)}
.socials a:hover{background:var(--grad);border-color:transparent;color:#fff;transform:translateY(-3px)}
.contact-form{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:32px;box-shadow:var(--shadow-sm)}
.frow{margin-bottom:14px}
.frow input,.frow select,.frow textarea{width:100%;font-family:var(--body);font-size:1rem;padding:14px 16px;border:1px solid var(--line);border-radius:var(--rs);background:#fff;color:var(--ink)}
.frow textarea{resize:vertical}
.frow input:focus,.frow select:focus,.frow textarea:focus{outline:none;border-color:var(--cyan);box-shadow:0 0 0 3px rgba(20,183,205,.18)}
.form-note{font-size:.85rem;color:var(--muted);text-align:center;margin-top:12px}

/* footer */
.site-footer{background:var(--ink);color:#aaaaaa;padding:54px 0 40px;text-align:center}
.foot-logo{height:34px;width:auto;margin:0 auto 18px;filter:brightness(0) invert(1)}
.foot-line{font-size:1.05rem;color:#dddddd}
.foot-nav{display:flex;gap:22px;justify-content:center;flex-wrap:wrap;margin:22px 0;font-family:var(--cond);font-weight:600;letter-spacing:.05em;text-transform:uppercase}
.foot-nav a:hover{color:var(--cyan)}
.foot-copy{font-size:.85rem;color:#888888;margin-top:14px}

/* reveal */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.reveal.in{opacity:1;transform:none}

/* responsive */
@media(max-width:1080px){
  .about-grid,.online-grid,.app-grid,.contact-grid{grid-template-columns:1fr;gap:40px}
  .prog-grid{grid-template-columns:repeat(2,1fr)}
  .mental-grid{grid-template-columns:repeat(2,1fr)}
  .tgrid{grid-template-columns:repeat(2,1fr)}
  .app-phone{order:2}
}
@media(max-width:760px){
  .wrap{padding:0 22px}
  .nav,.nav-cta,.header-inner > .nav-social{display:none}
  .hamb{display:flex}
  .callbar{display:flex}
  body{padding-bottom:56px;font-size:17px}
  section{padding:68px 0}
  .hero-sub,.phero-sub{font-size:1.18rem}
  .about-copy p,.app-copy p,.online-copy p,.watch-copy p,.contact-copy p,.sec-sub{font-size:1.14rem}
  .lead-p{font-size:1.18rem}
  .post-body p{font-size:1.14rem}
  .post-lead{font-size:1.28rem}
  .stats-grid{grid-template-columns:repeat(2,1fr);gap:30px}
  .prog-grid{grid-template-columns:1fr}
  .tgrid{grid-template-columns:1fr}
  .about-badge{left:0}
  .book-inner{padding:64px 22px}
}
@media(prefers-reduced-motion:reduce){
  *:not(.speedband-track){animation:none!important}
  .reveal{opacity:1;transform:none;transition:none}
}

/* ============================================================
   MULTI-PAGE ADDITIONS (inner pages) — reuses tokens above
   ============================================================ */

/* nav dropdown */
.navdrop{position:relative}
.navdrop-btn{display:inline-flex;align-items:center;gap:5px;font-family:var(--cond);font-weight:600;font-size:1.08rem;letter-spacing:.03em;text-transform:uppercase;color:var(--navy);background:none;border:0;cursor:pointer;padding:0}
.navdrop-btn svg{transition:transform .25s var(--ease)}
.navdrop:hover .navdrop-btn,.navdrop-btn.active{color:var(--blue)}
.navdrop:hover .navdrop-btn svg{transform:rotate(180deg)}
.navdrop-menu{position:absolute;top:calc(100% + 14px);left:50%;transform:translateX(-50%) translateY(8px);min-width:250px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);padding:10px;opacity:0;visibility:hidden;transition:.25s var(--ease);z-index:60}
.navdrop:hover .navdrop-menu{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}
.navdrop-menu::before{content:"";position:absolute;top:-14px;left:0;right:0;height:14px}
.navdrop-menu a{display:block;font-family:var(--cond);font-weight:600;font-size:1.02rem;letter-spacing:.02em;text-transform:uppercase;color:var(--navy);padding:10px 14px;border-radius:9px;transition:.2s}
.navdrop-menu a:hover{background:var(--paper);color:var(--blue)}
.nav a.active{color:var(--blue)}
.nav a.active::after{width:100%}

/* inner page hero */
.phero{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 80% -10%,#1a1a1a,var(--navy) 55%,var(--ink));color:#fff;padding:96px 0 84px}
.phero-inner{position:relative;text-align:center;max-width:1120px;margin:0 auto}
.phero-eye{display:inline-block;font-family:var(--cond);font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:.95rem;color:var(--cyan);border:1px solid rgba(20,183,205,.45);border-radius:100px;padding:.5em 1.3em;margin-bottom:26px;background:rgba(20,183,205,.08)}
.phero h1{font-size:clamp(2.8rem,6.5vw,5rem);letter-spacing:1px}
.phero-sub{font-size:1.4rem;line-height:1.65;color:#d8d8d8;max-width:900px;margin:24px auto 34px}

/* lead block */
.lead-wrap{max-width:1040px}
.lead-p{font-size:1.45rem;line-height:1.68;color:#333333}
.lead-wrap .eyebrow{margin-bottom:16px}

/* hub grid (sports performance) */
.hub-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.hub-card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:34px 30px;display:flex;flex-direction:column;transition:transform .3s var(--ease),box-shadow .3s var(--ease),border-color .3s}
.hub-card:hover{transform:translateY(-8px);box-shadow:var(--shadow);border-color:transparent}
.hub-ico{font-family:var(--display);font-size:1.5rem;width:62px;height:62px;display:grid;place-items:center;background:var(--grad);color:#fff;border-radius:14px;margin-bottom:18px;letter-spacing:1px}
.hub-card h3{font-size:1.6rem;color:var(--navy);margin-bottom:10px}
.hub-card p{color:var(--muted);font-size:1.12rem;line-height:1.6;flex:1}
.hub-go{margin-top:18px;font-family:var(--cond);font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--blue)}

/* steps */
.step-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.step{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:32px 26px;position:relative}
.step b{font-family:var(--display);font-size:2.6rem;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;display:block;line-height:1;margin-bottom:14px}
.step h3{font-size:1.5rem;color:var(--navy);margin-bottom:10px}
.step p{color:var(--muted);font-size:1.1rem;line-height:1.6}

/* who section */
.who-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:60px;align-items:center}
.who-copy h2{font-size:clamp(2.2rem,4.4vw,3.2rem);margin-bottom:20px}
.who-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:32px;box-shadow:var(--shadow-sm)}

/* faqs */
.faq{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px 30px}
.faq-list{display:grid;gap:16px;max-width:1040px}
.faq h3{font-size:1.4rem;color:var(--navy);margin-bottom:10px}
.faq p{color:var(--muted);font-size:1.16rem;line-height:1.62}
.faqs{background:var(--white)}

/* mental performance program cards */
.mp-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.mp-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:34px 32px;border-left:5px solid var(--cyan);transition:transform .3s var(--ease),box-shadow .3s var(--ease)}
.mp-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.mp-card h3{font-size:1.8rem;color:var(--navy);margin-bottom:12px}
.mp-card p{color:var(--muted);font-size:1.16rem;line-height:1.62}

/* app feats light variant */
.app-feats.light li{color:#dddddd}
.phero-app{background:radial-gradient(120% 120% at 80% -10%,#1a1a1a,var(--navy) 55%,var(--ink));position:relative;overflow:hidden;padding:96px 0}

/* pricing */
.pricenote{background:var(--paper);padding:46px 0 0}
.pricenote .wrap{max-width:1040px}
.draft-flag{display:inline-block;font-family:var(--cond);font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#333333;background:#f0f0f0;border:1px solid #cccccc;border-radius:100px;padding:10px 20px;margin-bottom:16px}
.pricenote p{color:var(--muted);font-size:1.22rem;line-height:1.6}
.pricing{padding:80px 0}
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:stretch}
.price-card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:36px 30px;display:flex;flex-direction:column;position:relative;box-shadow:var(--shadow-sm)}
.price-card.feat{border:2px solid var(--cyan);box-shadow:var(--shadow)}
.price-card.dark{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.16);color:#fff;backdrop-filter:blur(8px)}
.price-card.dark.feat{border:2px solid var(--lime)}
.price-best{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--grad-lime);color:var(--navy);font-family:var(--cond);font-weight:700;letter-spacing:.05em;text-transform:uppercase;font-size:.82rem;padding:6px 18px;border-radius:100px;white-space:nowrap}
.price-tag{font-family:var(--cond);font-weight:600;letter-spacing:.04em;text-transform:uppercase;font-size:.78rem;color:#333333;background:#f0f0f0;border:1px solid #cccccc;border-radius:100px;padding:4px 12px;align-self:flex-start;margin-bottom:14px}
.price-card.dark .price-tag{color:#dddddd;background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.2)}
.price-card h3{font-size:1.6rem;color:var(--navy);margin-bottom:8px}
.price-card.dark h3{color:#fff}
.price{font-family:var(--display);font-size:3.4rem;color:var(--navy);line-height:1;margin:6px 0}
.price-card.dark .price{color:#fff}
.price span{font-size:1.6rem;vertical-align:super}
.price small{font-family:var(--body);font-size:1rem;font-weight:500;color:var(--muted)}
.price.big{font-size:2.2rem}
.price-card.dark .price small{color:#aaaaaa}
.price-sub{color:var(--muted);font-size:1rem;margin-bottom:18px}
.price-card.dark .price-sub{color:#cccccc}
.price-card ul{list-style:none;display:grid;gap:11px;margin-bottom:26px;flex:1}
.price-card li{position:relative;padding-left:30px;font-size:1.1rem;line-height:1.5;color:var(--navy)}
.price-card.dark li{color:#dddddd}
.price-card li::before{content:"\2713";position:absolute;left:0;top:0;width:20px;height:20px;display:grid;place-items:center;background:var(--grad);color:#fff;border-radius:6px;font-size:.72rem}

/* partnership cards */
.part-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.part-card{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:34px 34px 30px;border-top:5px solid var(--cyan);transition:transform .3s var(--ease),box-shadow .3s var(--ease)}
.part-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.part-logo{width:96px;height:96px;border-radius:18px;background:#fff;border:1px solid var(--line);display:grid;place-items:center;overflow:hidden;margin-bottom:20px;padding:8px}
.part-logo img{max-width:100%;max-height:100%;width:auto;height:auto;object-fit:contain}
.part-card h3{font-size:1.9rem;color:var(--navy);margin-bottom:12px}
.part-card p{color:var(--muted);font-size:1.16rem;line-height:1.62;flex:1}
.part-go{display:inline-block;margin-top:18px;font-family:var(--cond);font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.92rem;color:var(--blue);transition:color .2s}
.part-card:hover .part-go{color:var(--navy)}

/* blog */
.blogidx{padding:80px 0;background:var(--paper)}
.blog-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:26px}
.blog-card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:36px 32px;display:flex;flex-direction:column;transition:transform .3s var(--ease),box-shadow .3s var(--ease),border-color .3s}
.blog-card:hover{transform:translateY(-8px);box-shadow:var(--shadow);border-color:transparent}
.blog-tag{font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.85rem;color:var(--blue);margin-bottom:14px}
.blog-card h3{font-size:1.8rem;color:var(--navy);margin-bottom:12px;line-height:1.05}
.blog-card p{color:var(--muted);font-size:1.16rem;line-height:1.6;flex:1}

/* blog post */
.post-hero{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 80% -10%,#1a1a1a,var(--navy) 55%,var(--ink));color:#fff;padding:90px 0 70px}
.post-head{position:relative;max-width:880px;margin:0 auto;text-align:center}
.post-head h1{font-size:clamp(2.4rem,5.5vw,4rem);letter-spacing:.5px}
.post{background:var(--white);padding:70px 0 90px}
.post-body{max-width:880px}
.post-lead{font-size:1.5rem;line-height:1.6;color:var(--navy);font-weight:600;margin-bottom:30px}
.post-body h2{font-size:clamp(1.9rem,3.7vw,2.5rem);color:var(--navy);margin:40px 0 16px}
.post-body p{color:#333333;font-size:1.26rem;line-height:1.75;margin-bottom:20px}
.post-cta{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:36px;text-align:center;margin:44px 0 20px}
.post-cta p{font-family:var(--cond);font-weight:700;font-size:1.5rem;text-transform:uppercase;color:var(--navy);margin-bottom:18px}
.post-note{font-size:.9rem;color:var(--muted);text-align:center;font-style:italic}

/* footer multi-col */
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:40px;text-align:left;align-items:start}
.foot-brand .foot-logo{margin:0 0 16px}
.foot-sub{font-size:.92rem;color:#999999;margin-top:6px}
.foot-social{margin-top:18px}
.foot-social a{border-color:rgba(255,255,255,.18);color:#dddddd}
.foot-social a:hover{color:#fff}
.foot-col h4{font-family:var(--cond);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#fff;font-size:1.05rem;margin-bottom:16px}
.foot-col a{display:block;color:#aaaaaa;font-size:.98rem;padding:5px 0;transition:color .2s}
.foot-col a:hover{color:var(--cyan)}
.foot-bottom{display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid rgba(255,255,255,.1);margin-top:40px;padding-top:24px;flex-wrap:wrap}
.foot-bottom p{font-size:.85rem;color:#888888;margin:0}
.foot-loc{font-family:var(--cond);font-weight:600;letter-spacing:.06em;text-transform:uppercase}

/* mini section padding helper */
.mini,.howit,.who,.faqs,.classes,.lead,.pricenote{padding:96px 0}

@media(max-width:1080px){
  .hub-grid{grid-template-columns:repeat(2,1fr)}
  .step-grid{grid-template-columns:repeat(2,1fr)}
  .who-grid{grid-template-columns:1fr;gap:40px}
  .price-grid{grid-template-columns:1fr;max-width:480px;margin:0 auto}
  .foot-grid{grid-template-columns:1fr 1fr;gap:30px}
  .foot-brand{grid-column:1/-1}
  .mp-grid{grid-template-columns:1fr}
}
@media(max-width:760px){
  .hub-grid,.step-grid,.part-grid,.blog-grid{grid-template-columns:1fr}
  .navdrop{display:none}
  .foot-grid{grid-template-columns:1fr;text-align:center}
  .foot-social{justify-content:center}
  .foot-bottom{justify-content:center;text-align:center}
  .lead-p{font-size:1.15rem}
}

/* ============================================================
   DYNAMISM LAYER (finish pass) — video, scroll band, editorial
   ============================================================ */

/* section number / label system (editorial) */
.sec-num{font-family:var(--cond);font-weight:700;letter-spacing:.22em;text-transform:uppercase;font-size:.82rem;color:var(--lime2);margin-bottom:10px;display:flex;align-items:center;gap:10px}
.sec-num::before{content:"";width:34px;height:2px;background:var(--grad-lime);display:inline-block}
.mental .sec-num,.online .sec-num,.watch .sec-num{color:var(--lime)}

/* heading marker underline accent */
.sec-head h2,.about-copy h2,.online-copy h2,.app-copy h2,.watch-copy h2{position:relative}

/* ---- SPEED · POWER · MOBILITY scrolling band (straight divider, scrolls right-to-left) ---- */
.speedband{position:relative;z-index:2;background:var(--lime);color:var(--navy);overflow:hidden;padding:18px 0;box-shadow:0 18px 40px -16px rgba(0,0,0,.45)}
.speedband-track{display:flex;align-items:center;gap:30px;white-space:nowrap;width:max-content;animation:speedmarq 30s linear infinite!important;will-change:transform;font-family:var(--display);font-size:clamp(1.4rem,3.2vw,2.2rem);letter-spacing:2px;text-transform:uppercase}
.speedband-track span{color:var(--navy)}
.speedband-track i{font-style:normal;color:var(--white);font-size:.7em;opacity:.85}
.speedband:hover .speedband-track{animation-play-state:paused}
@keyframes speedmarq{from{transform:translateX(0)}to{transform:translateX(-50%)}}

/* ---- WATCH / video section ---- */
.watch{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 85% 0%,#1a1a1a,var(--navy) 58%,var(--ink));color:#fff}
.watch-aurora{position:absolute;inset:0;mix-blend-mode:screen;pointer-events:none}
.watch-aurora span{position:absolute;border-radius:50%;filter:blur(85px);opacity:.4}
.watch-aurora span:nth-child(1){width:460px;height:460px;background:var(--cyan);top:-120px;left:-60px}
.watch-aurora span:nth-child(2){width:340px;height:340px;background:var(--lime);bottom:-140px;right:8%;opacity:.22}
.watch-grid{position:relative;display:grid;grid-template-columns:1.05fr .95fr;gap:64px;align-items:center}
.watch-copy h2{font-size:clamp(2.4rem,4.7vw,3.6rem)}
.watch-copy p{color:#d8d8d8;font-size:1.28rem;line-height:1.68;margin:18px 0 30px;max-width:640px}
.watch-cta{display:flex;gap:14px;flex-wrap:wrap}
.watch-player{display:flex;justify-content:center}

/* iPhone device frame around the reel */
.iphone{position:relative;width:min(420px,90vw);aspect-ratio:1179/2556;
  background:linear-gradient(145deg,#3a3f47,#1b1e23 42%,#2c3036 78%,#15171b);
  border-radius:13.5% / 6.2%;padding:4%;
  box-shadow:0 40px 90px -28px rgba(0,0,0,.7),0 0 0 1px rgba(255,255,255,.06) inset,0 2px 3px rgba(255,255,255,.18) inset;
  transition:transform .45s var(--ease)}
.iphone:hover{transform:translateY(-6px)}
.iphone-screen{position:relative;width:100%;height:100%;border-radius:11% / 5.4%;overflow:hidden;background:#000;box-shadow:0 0 0 2px #0a0c0f}
.iphone-island{position:absolute;top:2.6%;left:50%;transform:translateX(-50%);width:34%;height:4.3%;min-height:18px;background:#000;border-radius:100px;z-index:4;box-shadow:0 0 0 1px rgba(255,255,255,.04)}
/* side buttons */
.iphone-btn{position:absolute;background:linear-gradient(90deg,#23262b,#41464d);border-radius:3px;z-index:1}
.iphone-btn-silent{left:-2px;top:20%;width:3px;height:5%}
.iphone-btn-volup{left:-2px;top:29%;width:3px;height:8.5%}
.iphone-btn-voldn{left:-2px;top:40%;width:3px;height:8.5%}
.iphone-btn-power{right:-2px;top:31%;width:3px;height:12%;background:linear-gradient(270deg,#23262b,#41464d)}

.reel{position:relative;width:100%;height:100%;overflow:hidden;background:#000;border-radius:9% / 4.4%}
.reel-vid{width:100%;height:100%;object-fit:cover;display:block;background:#000;border-radius:inherit}
.reel-play{display:none}
.reel-badge{position:absolute;left:14px;bottom:14px;font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.78rem;color:#fff;background:rgba(0,0,0,.6);backdrop-filter:blur(6px);padding:7px 12px;border-radius:100px;border:1px solid rgba(255,255,255,.18)}
.reel.playing .reel-badge{opacity:0;transition:opacity .3s}

@media(max-width:880px){
  .watch-grid{grid-template-columns:1fr;gap:40px}
}
@media(prefers-reduced-motion:reduce){
  .speedband-track{animation:none!important}
}

/* oversized ghost typographic moment behind hero */
.hero-ghost{position:absolute;left:50%;top:42%;transform:translate(-50%,-50%);font-family:var(--display);font-size:clamp(8rem,26vw,22rem);line-height:.8;letter-spacing:.04em;color:rgba(255,255,255,.045);white-space:nowrap;pointer-events:none;z-index:0;user-select:none}
.hero-inner{z-index:1}

/* phone (click-to-call) */
.nav-phone{display:inline-flex;align-items:center;gap:7px;font-family:var(--cond);font-weight:700;font-size:1.02rem;letter-spacing:.02em;color:var(--navy);white-space:nowrap;transition:color .2s}
.nav-phone svg{width:18px;height:18px;fill:var(--blue);flex:0 0 auto}
.nav-phone:hover{color:var(--blue)}
.mobile-phone{font-family:var(--cond);font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--blue)!important}
.foot-phone{margin:8px 0 4px}
.foot-phone a{font-family:var(--cond);font-weight:700;font-size:1.18rem;letter-spacing:.02em;color:#fff;transition:color .2s}
.foot-phone a:hover{color:var(--cyan)}
.contact-phone{margin:0 0 18px}
.contact-phone a{font-family:var(--cond);font-weight:700;font-size:1.25rem;letter-spacing:.02em;color:var(--blue)}
.contact-phone a:hover{color:var(--navy)}
@media(max-width:980px){ .nav-phone{display:none} }


/* contact: athlete-form PDF downloads */
.contact-docs{margin:0 0 26px}
.docs-label{font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.9rem;color:var(--muted);margin-bottom:12px}
.doc-link{display:inline-flex;align-items:center;gap:8px;margin:0 12px 12px 0;font-family:var(--cond);font-weight:700;letter-spacing:.02em;font-size:1rem;color:var(--navy);border:2px solid var(--line);border-radius:100px;padding:.6em 1.3em;transition:.25s var(--ease)}
.doc-link:hover{background:var(--grad);border-color:transparent;color:#fff;transform:translateY(-3px)}


/* ============================================================
   MULTI-PAGE ADDITIONS (inner pages) — reuses tokens above
   ============================================================ */

/* nav dropdown */
.navdrop{position:relative}
.navdrop-btn{display:inline-flex;align-items:center;gap:5px;font-family:var(--cond);font-weight:600;font-size:1.08rem;letter-spacing:.03em;text-transform:uppercase;color:var(--navy);background:none;border:0;cursor:pointer;padding:0}
.navdrop-btn svg{transition:transform .25s var(--ease)}
.navdrop:hover .navdrop-btn,.navdrop-btn.active{color:var(--blue)}
.navdrop:hover .navdrop-btn svg{transform:rotate(180deg)}
.navdrop-menu{position:absolute;top:calc(100% + 14px);left:50%;transform:translateX(-50%) translateY(8px);min-width:250px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);padding:10px;opacity:0;visibility:hidden;transition:.25s var(--ease);z-index:60}
.navdrop:hover .navdrop-menu{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0)}
.navdrop-menu::before{content:"";position:absolute;top:-14px;left:0;right:0;height:14px}
.navdrop-menu a{display:block;font-family:var(--cond);font-weight:600;font-size:1.02rem;letter-spacing:.02em;text-transform:uppercase;color:var(--navy);padding:10px 14px;border-radius:9px;transition:.2s}
.navdrop-menu a:hover{background:var(--paper);color:var(--blue)}
.nav a.active{color:var(--blue)}
.nav a.active::after{width:100%}

/* inner page hero */
.phero{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 80% -10%,#123a64,var(--navy) 55%,var(--ink));color:#fff;padding:96px 0 84px}
.phero-inner{position:relative;text-align:center;max-width:980px;margin:0 auto}
.phero-eye{display:inline-block;font-family:var(--cond);font-weight:600;letter-spacing:.14em;text-transform:uppercase;font-size:.95rem;color:var(--cyan);border:1px solid rgba(48,180,228,.45);border-radius:100px;padding:.5em 1.3em;margin-bottom:26px;background:rgba(48,180,228,.08)}
.phero h1{font-size:clamp(2.8rem,6.5vw,5rem);letter-spacing:1px}
.phero-sub{font-size:1.22rem;line-height:1.6;color:#c8d8e8;max-width:780px;margin:24px auto 34px}

/* lead block */
.lead-wrap{max-width:920px}
.lead-p{font-size:1.3rem;line-height:1.6;color:#3a5066}
.lead-wrap .eyebrow{margin-bottom:16px}

/* hub grid (sports performance) */
.hub-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.hub-card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:34px 30px;display:flex;flex-direction:column;transition:transform .3s var(--ease),box-shadow .3s var(--ease),border-color .3s}
.hub-card:hover{transform:translateY(-8px);box-shadow:var(--shadow);border-color:transparent}
.hub-ico{font-family:var(--display);font-size:1.5rem;width:62px;height:62px;display:grid;place-items:center;background:var(--grad);color:#fff;border-radius:14px;margin-bottom:18px;letter-spacing:1px}
.hub-card h3{font-size:1.5rem;color:var(--navy);margin-bottom:10px}
.hub-card p{color:var(--muted);font-size:1.02rem;flex:1}
.hub-go{margin-top:18px;font-family:var(--cond);font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--blue)}

/* steps */
.step-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:24px}
.step{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:32px 26px;position:relative}
.step b{font-family:var(--display);font-size:2.6rem;background:var(--grad);-webkit-background-clip:text;background-clip:text;color:transparent;display:block;line-height:1;margin-bottom:14px}
.step h3{font-size:1.4rem;color:var(--navy);margin-bottom:10px}
.step p{color:var(--muted);font-size:1rem}

/* who section */
.who-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:60px;align-items:center}
.who-copy h2{font-size:clamp(2.2rem,4.4vw,3.2rem);margin-bottom:20px}
.who-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:32px;box-shadow:var(--shadow-sm)}

/* faqs */
.faq-list{display:grid;gap:16px;max-width:920px}
.faq{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:26px 30px}
.faq h3{font-size:1.3rem;color:var(--navy);margin-bottom:10px}
.faq p{color:var(--muted);font-size:1.05rem}
.faqs{background:var(--white)}

/* mental performance program cards */
.mp-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.mp-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:34px 32px;border-left:5px solid var(--cyan);transition:transform .3s var(--ease),box-shadow .3s var(--ease)}
.mp-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.mp-card h3{font-size:1.7rem;color:var(--navy);margin-bottom:12px}
.mp-card p{color:var(--muted);font-size:1.05rem;line-height:1.6}

/* app feats light variant */
.app-feats.light li{color:#dceaf6}
.phero-app{background:radial-gradient(120% 120% at 80% -10%,#123a64,var(--navy) 55%,var(--ink));position:relative;overflow:hidden;padding:96px 0}

/* pricing */
.pricenote{background:var(--paper);padding:46px 0 0}
.pricenote .wrap{max-width:920px}
.draft-flag{display:inline-block;font-family:var(--cond);font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:#9a5b00;background:#fff4e0;border:1px solid #ffd591;border-radius:100px;padding:10px 20px;margin-bottom:16px}
.pricenote p{color:var(--muted);font-size:1.1rem}
.pricing{padding:80px 0}
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px;align-items:stretch}
.price-card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:36px 30px;display:flex;flex-direction:column;position:relative;box-shadow:var(--shadow-sm)}
.price-card.feat{border:2px solid var(--cyan);box-shadow:var(--shadow)}
.price-card.dark{background:rgba(255,255,255,.06);border-color:rgba(255,255,255,.16);color:#fff;backdrop-filter:blur(8px)}
.price-card.dark.feat{border:2px solid var(--lime)}
.price-best{position:absolute;top:-14px;left:50%;transform:translateX(-50%);background:var(--grad-lime);color:var(--navy);font-family:var(--cond);font-weight:700;letter-spacing:.05em;text-transform:uppercase;font-size:.82rem;padding:6px 18px;border-radius:100px;white-space:nowrap}
.price-tag{font-family:var(--cond);font-weight:600;letter-spacing:.04em;text-transform:uppercase;font-size:.78rem;color:#9a5b00;background:#fff4e0;border:1px solid #ffd591;border-radius:100px;padding:4px 12px;align-self:flex-start;margin-bottom:14px}
.price-card.dark .price-tag{color:#ffe2b0;background:rgba(255,210,140,.12);border-color:rgba(255,210,140,.3)}
.price-card h3{font-size:1.6rem;color:var(--navy);margin-bottom:8px}
.price-card.dark h3{color:#fff}
.price{font-family:var(--display);font-size:3.4rem;color:var(--navy);line-height:1;margin:6px 0}
.price-card.dark .price{color:#fff}
.price span{font-size:1.6rem;vertical-align:super}
.price small{font-family:var(--body);font-size:1rem;font-weight:500;color:var(--muted)}
.price.big{font-size:2.2rem}
.price-card.dark .price small{color:#9fbdd6}
.price-sub{color:var(--muted);font-size:1rem;margin-bottom:18px}
.price-card.dark .price-sub{color:#bcd3e6}
.price-card ul{list-style:none;display:grid;gap:11px;margin-bottom:26px;flex:1}
.price-card li{position:relative;padding-left:30px;font-size:1rem;color:var(--navy)}
.price-card.dark li{color:#dceaf6}
.price-card li::before{content:"\2713";position:absolute;left:0;top:0;width:20px;height:20px;display:grid;place-items:center;background:var(--grad);color:#fff;border-radius:6px;font-size:.72rem}

/* partnership cards */
.part-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.part-card{display:flex;flex-direction:column;background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:34px 34px 30px;border-top:5px solid var(--cyan);transition:transform .3s var(--ease),box-shadow .3s var(--ease)}
.part-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.part-logo{width:96px;height:96px;border-radius:18px;background:#fff;border:1px solid var(--line);display:grid;place-items:center;overflow:hidden;margin-bottom:20px;padding:8px}
.part-logo img{max-width:100%;max-height:100%;width:auto;height:auto;object-fit:contain}
.part-card h3{font-size:1.8rem;color:var(--navy);margin-bottom:12px}
.part-card p{color:var(--muted);font-size:1.06rem;line-height:1.6;flex:1}
.part-go{display:inline-block;margin-top:18px;font-family:var(--cond);font-weight:700;letter-spacing:.04em;text-transform:uppercase;font-size:.92rem;color:var(--blue);transition:color .2s}
.part-card:hover .part-go{color:var(--navy)}

/* contact: athlete-form PDF downloads */
.contact-docs{margin:0 0 26px}
.docs-label{font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.9rem;color:var(--muted);margin-bottom:12px}
.doc-link{display:inline-flex;align-items:center;gap:8px;margin:0 12px 12px 0;font-family:var(--cond);font-weight:700;letter-spacing:.02em;font-size:1rem;color:var(--navy);border:2px solid var(--line);border-radius:100px;padding:.6em 1.3em;transition:.25s var(--ease)}
.doc-link:hover{background:var(--grad);border-color:transparent;color:#fff;transform:translateY(-3px)}

/* blog */
.blogidx{padding:80px 0;background:var(--paper)}
.blog-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:26px}
.blog-card{background:var(--white);border:1px solid var(--line);border-radius:var(--r);padding:36px 32px;display:flex;flex-direction:column;transition:transform .3s var(--ease),box-shadow .3s var(--ease),border-color .3s}
.blog-card:hover{transform:translateY(-8px);box-shadow:var(--shadow);border-color:transparent}
.blog-tag{font-family:var(--cond);font-weight:700;letter-spacing:.06em;text-transform:uppercase;font-size:.85rem;color:var(--blue);margin-bottom:14px}
.blog-card h3{font-size:1.7rem;color:var(--navy);margin-bottom:12px;line-height:1.05}
.blog-card p{color:var(--muted);font-size:1.05rem;flex:1}

/* blog post */
.post-hero{position:relative;overflow:hidden;background:radial-gradient(120% 120% at 80% -10%,#123a64,var(--navy) 55%,var(--ink));color:#fff;padding:90px 0 70px}
.post-head{position:relative;max-width:880px;margin:0 auto;text-align:center}
.post-head h1{font-size:clamp(2.4rem,5.5vw,4rem);letter-spacing:.5px}
.post{background:var(--white);padding:70px 0 90px}
.post-body{max-width:780px}
.post-lead{font-size:1.35rem;line-height:1.6;color:var(--navy);font-weight:600;margin-bottom:30px}
.post-body h2{font-size:clamp(1.8rem,3.6vw,2.4rem);color:var(--navy);margin:38px 0 16px}
.post-body p{color:#3a5066;font-size:1.14rem;line-height:1.7;margin-bottom:18px}
.post-cta{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:36px;text-align:center;margin:44px 0 20px}
.post-cta p{font-family:var(--cond);font-weight:700;font-size:1.5rem;text-transform:uppercase;color:var(--navy);margin-bottom:18px}
.post-note{font-size:.9rem;color:var(--muted);text-align:center;font-style:italic}

/* footer multi-col */
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:40px;text-align:left;align-items:start}
.foot-brand .foot-logo{margin:0 0 16px}
.foot-sub{font-size:.92rem;color:#7e98b0;margin-top:6px}
.foot-social{margin-top:18px}
.foot-social a{border-color:rgba(255,255,255,.18);color:#cfe0ef}
.foot-social a:hover{color:#fff}
.foot-col h4{font-family:var(--cond);font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#fff;font-size:1.05rem;margin-bottom:16px}
.foot-col a{display:block;color:#9fb6cc;font-size:.98rem;padding:5px 0;transition:color .2s}
.foot-col a:hover{color:var(--cyan)}
.foot-bottom{display:flex;justify-content:space-between;align-items:center;gap:16px;border-top:1px solid rgba(255,255,255,.1);margin-top:40px;padding-top:24px;flex-wrap:wrap}
.foot-bottom p{font-size:.85rem;color:#6f879f;margin:0}
.foot-loc{font-family:var(--cond);font-weight:600;letter-spacing:.06em;text-transform:uppercase}

/* mini section padding helper */
.mini,.howit,.who,.faqs,.classes,.lead,.pricenote{padding:96px 0}

@media(max-width:1080px){
  .hub-grid{grid-template-columns:repeat(2,1fr)}
  .step-grid{grid-template-columns:repeat(2,1fr)}
  .who-grid{grid-template-columns:1fr;gap:40px}
  .price-grid{grid-template-columns:1fr;max-width:480px;margin:0 auto}
  .foot-grid{grid-template-columns:1fr 1fr;gap:30px}
  .foot-brand{grid-column:1/-1}
  .mp-grid{grid-template-columns:1fr}
}
@media(max-width:760px){
  .hub-grid,.step-grid,.part-grid,.blog-grid{grid-template-columns:1fr}
  .navdrop{display:none}
  .foot-grid{grid-template-columns:1fr;text-align:center}
  .foot-social{justify-content:center}
  .foot-bottom{justify-content:center;text-align:center}
  .lead-p{font-size:1.15rem}
}

/* phone (click-to-call) */
.nav-phone{display:inline-flex;align-items:center;gap:7px;font-family:var(--cond);font-weight:700;font-size:1.02rem;letter-spacing:.02em;color:var(--navy);white-space:nowrap;transition:color .2s}
.nav-phone svg{width:18px;height:18px;fill:var(--blue);flex:0 0 auto}
.nav-phone:hover{color:var(--blue)}
.mobile-phone{font-family:var(--cond);font-weight:700;letter-spacing:.03em;text-transform:uppercase;color:var(--blue)!important}
.foot-phone{margin:8px 0 4px}
.foot-phone a{font-family:var(--cond);font-weight:700;font-size:1.18rem;letter-spacing:.02em;color:#fff;transition:color .2s}
.foot-phone a:hover{color:var(--cyan)}
.contact-phone{margin:0 0 18px}
.contact-phone a{font-family:var(--cond);font-weight:700;font-size:1.25rem;letter-spacing:.02em;color:var(--blue)}
.contact-phone a:hover{color:var(--navy)}
@media(max-width:980px){ .nav-phone{display:none} }