Athletes who trusted the process.

I have tried multiple programs where, though they allowed to improve my strength, I never felt like I had a meaningful connection with my trainers or coaches. It wasn’t until my last year of club volleyball that I started training with Coach G. Within a few weeks of starting G-FIT, I could see immediate improvements in my speed, strength, and, most specifically my endurance, which I’ve wanted to see progress on for years. The environment with Coach G was constantly engaging, motivating, and challenging, but in the best way possible. As I went on to play Division 1 volleyball and train with the staff at my University, I found that all my training during G-FIT helped me excel in the weight room and on the court. Since the athlete-coach relationship is emphasized with Coach G, I always felt like she is and will always be a coach I can talk to about anything at all. The impacts of G-FIT and my relationship with Coach G have shaped me into the athlete and individual I am to this day, and it has been one of the best experiences I have ever had as growing athlete.

Coach G has trained me since 2019 and has made an impact on my high school and college career. She has taught me to have a routine with my training and eating habits. Her motivating presence and invaluable mentorship has allowed me to succeed and continue my passion in playing Division 1 volleyball. I owe a lot to her and the dedication she invested in me and my fellow teammates.

Training with Coach G has been an incredible and beneficial experience. She is such a genuine and talented coach, and knows exactly how to target areas of growth. In already the past year, I’ve developed better balance, speed, jumping abilities, and an overall better performance as a basketball player and athlete under Coach G’s guidance.

I wanted to jump higher and be faster but I didn’t know how to get there. Coach G created a plan that was dedicated to my goals that I had as an athlete. My weekly 3 day plan incorporated lower body and upper body strength and plyometrics training that gave me the right balance I needed. Coach G not only increased my vertical and speed tremendously, she also pushed me mentally and physically. I came into the gym every day knowing I was going to be challenged, which brought out the best athlete in me. G-FIT made me a stronger and more powerful athlete overall and helped me perform at a higher level during my volleyball season!

Before I started G-FIT I was going to the gym consistently, lifting weight to build muscle for my sport. Once I started G-FIT, even after the first workout I could see improvements right away in my performance, strength, and health. I really like how rigorous the work is as well as Coach G being there to help out during the workout. I also enjoy how I’m able to workout with my friends since it created a fun environment while working to get better. G-FIT altered the way I workout and gave me a better perspective on my training.

Working with Coach G was a great experience. I will forever be grateful for Coach G, she is a great coach for getting your strength and mobility ready for that next level. She helped me a great deal this past summer making me more consistent with dunking and being a more explosive player on the court. I am happy I had someone as hardworking and dedicated as Coach G in my corner and I look forward to putting in more work with her as the years go on.

I have been doing G-FIT Performance Training for 5 years. Coach G has helped me grow physically and mentally as a volleyball player. She has taught me a lot about confidence, dedication and hard work. I appreciate how her workouts make me stronger and she also understands the importance of injury prevention. Coach G has helped me to reach my maximum potential and is truly the best trainer I’ve had and is a pleasure to work with. I would recommend her to any athlete looking to improve their endurance and skills for their sport.

As a former collegiate and professional athlete, I am incredibly impressed with the transformative impact Coach G has had on my 13-year-old and 11-year-old children, who play basketball and volleyball. Over the past year, under Coach G’s guidance, their strength, quickness, agility, speed, and overall confidence have soared to new heights. The personalized training approach, coupled with a focus on holistic development, sets G-FIT apart. The results speak for themselves, and I wholeheartedly recommend G-FIT Performance Training to any parent seeking exceptional athletic growth for their children.

Training with G was the ultimate preparation heading into college athletics. Her workouts are never easy, but such a killer way to get strong. She knows your goals and helps you get there with intentionality and preparation. Love G and love the feeling of accomplishing her training sessions!

Coach G is by far the best trainer I have ever worked with. She has helped me become a better player even with my busy schedule as a full-time athlete. While in season, Coach G always knows how hard to push me, so I can count on her to get me stronger while preventing injury along the way. I wouldn't be at this point in my athletic career if it weren't for her pushing and training me throughout the process!

I have had my son work with Coach G consistently over the last 6 months. Immediately we saw an increase in his confidence, muscle conditioning and a willingness to play more physical. Initially we were cautious about having our 10-year-old doing such rigorous work, however Coach G educated us appropriately and insured with proper technique we can support injury prevention. This platform has helped propel my son to levels that we could never imagine. Thank you G-FIT!

Coach G has helped me come back to basketball better than ever after tearing my ACL. We started off training slowly, building my base and once I was strong enough, we started doing real game like drills and basketball workouts. By progressively increasing the intensity of the workouts I was able to come back stronger than I have ever been. I got and am still getting faster, jumping higher, and moving better overall. Her workouts are very challenging but effective and you definitely see improvements. I think what really helps me is how positive she is and how she always pushes me to do my best. She is also very encouraging and approachable and always answers any questions I have. Overall, I truly recommend Coach G for anybody in sports who wants to improve their body or game. You just need to put in the effort every time you train and give it your all.

I have been following G-FIT's online workout program for a few months now. The program was designed specifically for me to achieve my personal goals. These workouts have made me excited to be in the gym again. In the first 30 days I noticed muscle growth, a lower body fat percentage as well as increased strength while performing exercises that I struggled with before beginning G-FIT. Genet’s quick, challenging and results driven workouts, guided by her knowledge of performance training sets G-FIT apart from other fitness programs. Not to mention the occasional word of encouragement directly from her and her accessibility to modify the program when necessary. Thank you Genet and G-FIT for helping me find my strength, endurance, determination and will-power again, if not for the help I’d still be stuck going through the motions.

As a student-athlete of Coach G for 4 years, I have been given the pleasure of working with her to improve not only my physical strength through her intense workouts, but also my mental strength. Playing basketball my whole life, I have faced many adversaries, whether it be due to playing time, injuries, or even bad shooting days. However, through it all I had Coach G by my side. She provided me with a space to relax my mind and ease my thoughts that came through an extremely emotional time. Coach G always was able to redirect my thinking to a logical state, allowing me to refocus my mind on what was most important, and ultimately enabling me to have the most successful basketball career, being named Orange Counties Student Athlete of Character, 2nd team all league, and more.

I’ve had the pleasure of working with G for 8 years now. While I expected to grow stronger physically from our time together, I did not anticipate to grow stronger mentally. But that is just what G-FIT is all about: holistic development that enhances your well-being and overall quality of life. Whether you want to hone in on discipline, motivation, intentionality, mindfulness, nutrition, spirituality, or self-discovery – G can guide you to unimaginable heights. She has helped me in all of these regards and truly improved my relationship with myself and thereby improved my relationship with others. Working with G is a transformative journey I believe can benefit all teenagers and young adults.

Throughout my sports career, Coach G has helped me compete at a high level physically and mentally. Going from many days of feeling like I wasn’t good enough or feeling like I was never moving in an upward direction with my game, Coach G was an outlet needed to change my mentality and outlook on myself. She taught me how to journal with gratitude and find the good in everything. In such a short period of time she was able to steer my mental state to a more open and clear mind. I was able to freely play the game I love and work efficiently and happily towards my goals without a self imposed roadblock. This correlates to her workouts as well. Catering to your physical needs just as much as mental. She helps you figure out why something is hurting or certain muscles are imbalanced, and creates a plan to critique your flaws to create the best you.

As a student athlete, I initially approached basketball with a main focus on physical prowess and skill, overlooking the significant role that mental strength plays in the game. It was under the initial guidance of Coach G and her impact on myself and my team that I began to appreciate the crucial importance of the mental aspect of basketball, as well in life. At first, mental awareness seemed secondary to the physical demands of the sport, but Coach G patiently emphasized its influence on my overall performance and happiness. Over my 4 years in high school, Coach G helped me recognize the impact of harnessing and controlling my thoughts and emotions both on and off the court. The shift in perspective not only enhanced my confidence and on-court decision making but also transformed me into a more well-rounded and successful student athlete. I am more than grateful for her passion she holds for me and the rest of her athletes, and I am certain she will positively impact countless more in the future.

As an athlete, I’ve come to realize the profound impact that mental performance has on our game – a factor that was, unfortunately, undervalued until I began my training with Coach G. In her role as a coach, she goes beyond the conventional scope by not only providing exceptional performance training but also delving into the intricate mental aspects of athletes. Coach G’s unique approach to enhancing athletes’ abilities is unparalleled. I can confidently attest that my journey as an athlete would not have reached anywhere close to my goals without the invaluable guidance and support of Coach G and G-FIT.

I initially met G when I was 16 going through an ACL tear at the peak of my athletic career. Not only did she guide me through the recovery physically, but she mentally supported me when I made the decision to not pursue collegiate level soccer. Although I may have thought that was where my relationship with G would end, that was, and is, certainly not the case. G’s unwavering support, love, and guidance has played a massive role in the woman I am today. Her disposition to eagerly listen, as a growing teenage girl, is something I will be grateful for forever. Still to this day, she is someone I turn to when faced with conflict in my life, lack of motivation, or just the simple need for someone to listen.

Before my sessions with G, I was extremely anxious and under confident in my abilities in my next steps in life. I have always believed my identity was just being a lacrosse player, and now that I am graduating this year and moving on to the real world, I have discovered some anxiety, which is something I have never felt before. The athletic and academic scene at Notre Dame has always been where I felt comfortable with every decision I’ve made, but where the uncertainties arose was thinking about the next steps of my life. Although I still have not decided on a definite career, I am proud to say G has allowed me to be confident and take risks in this foreign area of my life and know for certain that my identity is not just being an athlete. I consider G someone I can talk to about anything, which is crazy for only knowing her briefly. I look forward to our weekly calls and being able to spill whatever happened during my busy week, whether it be about my social life, what was going on with my family, or just sharing the great moments that occurred that week with her! Listening to G and her life story was extremely comforting and easy to relate to. Seeing how well she is doing and all she has accomplished has allowed me to take a step back and recognize all the good ahead of me without being anxious.